My boys do not eat veggies. It drives me nuts but honestly, I can’t blame them. I wanted nothing to do with anything green when I was growing up. So I’ve had to get creative in how I get them to eat their veggies. I’ll be sharing all the recipes that work for me, but the staple for us is the green smoothie every morning. It’s loaded with leafy greens, antioxidant berries and vitamin rich fruits. This recipe is a drink my kids scream with excitement over. I hope you have as much success as I have, subtly incorporating nutrition into your kids diets. 🙂
Bonus: During the summer months, I use these silicone popsicle molds and freeze the smoothie. I let them eat “popsicles” for breakfast and they are thrilled. They haven’t caught on that the popsicle they are eating (also their favorite ice cream truck treat) is actually just a smoothie in disguise!
Here are a few of the tools that I use to prepare and serve the smoothies with.
Magic Bullet: I also own a Ninja and I always reach for the magic bullet. It’s light, compact and easy to clean. I use this to puree almost everything. The only time I pull out the Ninja is if I’m making smoothies for more than 4 people or pureeing for soup.
Stainless Steel Serving Cups: I have tried to eliminate plastic over the years. It has been a process, but plastic cups, containers, plates, silverware, etc really aren’t good for human health. They leach toxins over years of use and there is a substantial plastic waste problem polluting our oceans and land. While these cups are more expensive than plastic, they are a better, safer option for serving drinks to your kids.
Lyteshow : This is an electrolyte and mineral supplement that is especially beneficial in the winter, when we typically don’t drink enough water. Add a few drops in your smoothie but also add to your water that you drink throughout the day for added hydration and better looking skin. This product also contains added minerals that your body typically lacks during the winter months. It’s an added insurance to you and your children’s health!